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Many bodybuilders, and general fitness exponents, keep their body-fat at around 8-10-percent (within striking distance of a competition, or simply to look good year round). Despite being used for decades to measure body-fat (among the general population and pro athletes), the indicator jury is still out on the efficiency and efficacy of caliper testing. Indeed, other methods such as hydrostatic indicator weighing are thought to be superior. However, in most clinical or applied situations, underwater (hydrostatic) weighing is impractical. This article, therefore, will analyze the different methods, and review indicator the various types of caliper testing, to gain a broader perspective on how they can benefit those wanting to improve their health and body shape. Why Measure Body-Fat? The amount of body-fat a person carries can make a tremendous difference to their body shape and health. Because muscle tissue is more compact than fat, any deposition of fat, due to its tendency to balloon out, will cover a greater area than that of muscle.
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