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Contaminants in haircoat Fish Some species of fish may contain significant levels of methylmercury, haircoat polychlorinated biphenyls (PCBs) or other environmental contaminants. In general, larger predatory fish, such as swordfish, tend to contain the highest levels of these contaminants. Removing the skin, fat and internal organs of the fish prior to cooking, and allowing the fat to drain from the fish while it cooks haircoat will decrease exposure to a number of fat-soluble pollutants, such as PCBs.155 However, methylmercury is found throughout the muscle of fish, so these cooking precautions will not reduce exposure to methylmercury. Organic mercury compounds are toxic and excessive exposure can cause brain and kidney damage. Unborn children, infants, and young children are especially vulnerable to the toxic effects of mercury on the brain. In order to limit their exposure to methylmercury, the US Department of Health and Human Services (DHHS) and Environmental Protection Agency (EPA) have made the following joint recommendations for women who may become pregnant, pregnant women and breastfeeding women:156 1) Do not eat shark, swordfish, king mackerel and tile fish (also known as golden bass or golden snapper) because
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