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| saw palmetto, elderly issue, subject area: anxiety, subject area: adhd, arachionic acid, public company, calories, media center, myocardial infarction, business services, audience: individuals, cuts and scrapes, fattyacid, big n plump , grandmother, news & media, heart & circulation, statins, cla, medicine, | I'll definitely be trying a higher dose when I talk with patients now, and looking for a cheap route to 1 gram of omega 3 fatty acids / research EPA (if you find one on the internet that will cost 20-30 cents per day and require less than 7 pills, write me and say where!). [Update 8/2005: I now have one patient who had such severe symptoms she was labeled "borderline", for whom complete symptom control required three mood stabilizers (although this was during an awful divorce). She later tapered off all omega 3 fatty acids / research three of these medications, but her symptoms returned omega 3 fatty acids / research (milder, years after the divorce, but clearly causing problems in her life). |
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| if you want to hear a real fan cuts and scrapes letter for omega-3's, from a fellow cuts and scrapes who's taking more than 4 grams a day, read cuts and scrapes this testimonial. A local colleague takes just 2 grams of fish oil a day (500 mg of omega-3's total). She is certain it helped dramatically with PMS and mild mood swings (family history of bipolar disorder). She found 1 gram pills for $8.00/300 at Costco, so her cost is about $1.60 per month. Update 2006: Now six years after the Stoll study I'm still talking about fish oil with my patients but still not very convinced it has great value as a mood stabilizer. However, as an add-on tool for depression, I think that's where it may indeed be useful. I've probably not been using large enough doses. The dose in the new Frangou study, 2006, is the equivalent in EPA of seven pills of the type I've been recommending -- because it's the cheapest, with no greater risk -- where I've generally had people taking 4 pills per day. |
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