Trans fatty acids (trans fatty fuck heart & circulation
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Trans fatty acids (trans fats) are made through hydrogenation to solidify liquid oils. Heating omega-6 oils, such as corn oil, to high temperatures heart & circulation creates trans fats. Trans fats increase the shelf life of oils heart & circulation and are found in vegetable shortenings and in some margarines, commercial pastries, fried foods, crackers, cookies, and snack foods. The intake of trans fatty acids increases blood LDL-cholesterol ("bad" cholesterol), decreases HDL cholesterol ("good cholesterol"), and raises the risk of coronary heart disease. What are the benefits of omega-3 fatty acids? Scientific evidence is mounting that fish oil (predominantly omega-3 fatty acids) can heart & circulation reduce the risk of sudden cardiac death. Some scientists also believe that omega-3 fatty acids can improve one's blood lipid (cholesterol and triglyceride) levels and decrease the risk of coronary heart disease.
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