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All Rights Reserved. When "Fatty" is Good: Omega-3 Oils and Fatty Acids 30 benefits of omega 3 fatty acids April 2004 by Wyn Snow, Managing benefits of omega 3 fatty acids Editor In the rush to cut calories, reduce cholesterol intake, and avoid saturated fats, many Americans have embraced low-fat diets and low-fat foods. But some fats are necessary and "essential" for health. These fats show benefits of omega 3 fatty acids great promise for fighting the onslaught of heart disease and diabetes, possibly even cancer. What are these "good" fats—and how do we get enough of them? There are two varieties of "essential" fatty acids. They are called essential because, like vitamins, the body needs them and cannot make them. Thus, we need to be sure we get enough from our diets or from supplementation. Omega-6 fatty acids are found in many vegetable oils. With the dietary switch from cholesterol-laden animal fats to vegetable oils, Americans now get plenty of omega-6 fatty acids in their diet.
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