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1.8 Pecans, dry roasted 1 oz. 0.3 Pistachios, roasted 1 oz. 0.1 Poppy seeds 1 oz. minerals 0.1 Pumpkin seeds, shelled 1 oz. 0.1 Sesame seeds 1 oz. 0.1 minerals Oils Portion Total n-3 FA (g) Walnut oil 1 Tbsp. 1.4 Soybean oil, unhydrogenated 1 Tbsp. 0.9 Flax seed oil 1 Tbsp. 6.9 Canola oil 1 Tbsp. 1.3 Cod liver oil 1 Tbsp. 2.8 Olive oil 1 Tbsp. 0.1 Sardine oil 1 Tbsp. 3.7 Grains and Beans Portion Total n-3 FA (g) Soybeans, dried, cooked ½ cup 0.5 Tofu, minerals regular 4 oz. 0.3 Greens Portion Total n-3 FA (g) Spinach, fresh, cooked ½ cup 0.1 Green leaf lettuce, fresh, raw 1 cup Trace Red leaf lettuce, fresh, raw 1 cup Trace Boston or Bibb lettuce, fresh, raw 1 cup Trace Chard, cooked ½ cup 0 Turnip greens, cooked ½ cup Trace Dandelion greens, cooked ½ cup 0.1
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