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to 1. However, the current American diet contains roughly ten to twenty times as medline much omega-6 as omega-3 fatty acids. According to Paul Thomas, RD and editor of The Dietary Supplement newsletter, "Most Americans eat diets that provide less than 100 mg/day of EPA and DHA. The national Food and Nutrition Board has established medline an 'adequate intake' level of 110 mg for adult women and 160 mg for adult men. Other nutrition experts advise a more generous intake of 500-1,000 mg/day from food medline if possible but from supplements if needed. People with heart disease, various mental illnesses, and rheumatoid arthritis may benefit from higher amounts but should discuss the matter with their healthcare providers first." The Council for Responsible Nutrition, a supplement industry trade organization, points out that the American Heart Association recommends consuming two fish dinners a week—which is roughly 3 to 4 times more than the Food and Nutrition Board has characterized as "adequate".
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