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In cultures that eat a lot of fish, the rate of crime depression is lower than in populations that don't, such as the US. Even though depression has many causes, making sure the brain has enough nutrients to function well is an obvious "no brainer." Cancer—Omega-3s reduce the risk of cancer. They strengthen the immune system, which is the body's primary defense against the appearance of new cancerous cells. Omega-3s also make it harder for a tumor to crime metastasize to other crime areas of the body. Reduce risk of osteoporosis—Bones are living tissue, constantly being broken down and rebuilt. Eicosanoids help to regulate the balance between osteoclasts, which break down bone, and osteoblasts, which rebuild it.
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