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The recommendation reflects the culmination of decades of research that began in the 1950s, when scientists first examined the traditional diets and joseph hibbeln lifestyles of the Inuit (Eskimos) in Greenland in an effort to understand the Eskimos’ almost startling absence of cardiovascular and other diseases. While joseph hibbeln heart and circulation disorders rank among the top killers in the industrialized world, they are virtually unknown among the hunter-fishers of the Arctic Circle. The Inuit’s amazing health, scientists eventually understood, joseph hibbeln is a direct result of consistently eating large quantities of fish and marine mammals, which are rich sources of long-chain omega-3 fatty acids. But intriguing new research from around the globe indicates that the much-heralded heart benefits represent little more than the tip of the proverbial iceberg when it comes to this versatile and utterly essential nutrient.
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