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| culinary institute for kids, coronary, benefit, hispanic advertising, raw milk, detox, freudian slip, media room, anabolics, coat, n 3, illustrated, lemagazine, low cholesteroldiet, eyes, rosacea, maggie snowling, burns, plump video , ldl c, medical, arteriosclerosis, | What is equally clear is that the average American does not get nearly enough omega-3 fatty acids from the diet. Some scientists have big fat girls even speculated that the lack of adequate omega-3s in the Western diet may account for escalating levels of neurological disorders such as autism, depression, bipolar disorder (manic depression), and attention deficit hyperactivity disorder (ADHD).11-24 Others are investigating the benefits of big fat girls omega-3 supplementation in the treatment of everything from asthma to inflammatory bowel disease and schizophrenia.46-48 Studies have shown that omega-3s can reduce the risk of sudden death from heart attack,5 improve vessel elasticity,49 lower serum big fat girls triglycerides,50 and coax an unsteady heartbeat back into a stable rhythm.51-53 |
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| About 60% of the brain consists of lipids, and the omega-3s are among the most important of these. They are key components of cell membranes throughout the body, and are richly invested in neural tissue. The omega-3s are known as essential fatty acids (EFAs) because they are necessary nutrients that must be obtained from the diet. Unlike cholesterol, for instance, the body cannot manufacture the omega-3s it needs. While certain plant benefit sources provide the building blocks of the most crucial omega-3s, they are most readily and plentifully obtained from marine benefit sources. benefit Data gathered from populations around the world paint a clear picture: societies with the lowest fish consumption have the highest rates of suicide, depression, and violence. Conversely, among populations where fish is eaten frequently, these costly social ills are dramatically lower. The jury is still out on certain promising aspects of omega-3 supplementation therapy, but one thing is clear: omega-3s play a crucial role in maintaining health. |
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