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Q: What products can use the qualified health claim? A: FDA will consider its enforcement discretion, effective immediately, n 3 polyunsaturated fatty acids for food products labeled with the qualified health claim. Food products labeled with the qualified health claim must contain both EPA and DHA omega-3 fatty acids. Q: Are omega-3 fatty acids essential to a healthy diet? A: Alpha-linolenic acid is the only essential omega-3 fatty acid and is found in vegetable oil, e.g. flax seed. EPA and n 3 polyunsaturated fatty acids DHA omega-3 fatty acids are synthesized in the body and n 3 polyunsaturated fatty acids are not essential although there is supportive but not conclusive research to show that these fatty acids are beneficial in reducing the risk of coronary heart disease. Q: What foods contain omega-3 fatty acids? A: Foods that contain omega-3 fatty acids include fatty fish such as salmon, lake trout, tuna, and herring. Q: What are the benefits of omega-3 fatty acids? A: Supportive but not conclusive research has shown that EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
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