Q: How much omega-3 omaga 3 fatty acids medical

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Q: How much omega-3 fatty acids should I consume in my diet? A: FDA recommends that consumers not exceed more than a total of medical 3 grams per day, with no more than 2 grams per day from a dietary supplement. Q: What happens if I consume more the medical recommend amounts of omega-3 fatty acids? A: Some scientific studies show that consumption levels well medical over 3 grams per day may lead to excessive bleeding. Therefore, FDA recommends that consumption not exceed 3 grams per day from all food sources. Q: Since FDA is announcing this claim, does this mean that FDA has scientific evidence that consumption of omega-3 fatty acids reduces the risk of coronary heart disease? A: FDA has determined that there is supportive, but not conclusive, scientific evidence that suggests a reduction in coronary heart disease as a result of eating foods rich in omega-3 fatty acids.
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