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Arthritis is actually a range of diseases, all of which have joint inflammation in common. Omega-3s excel at quelling inflammation. Although experts have recognized this beneficial effect for breast feeding support years, recent research has shed light on the breast feeding support exact mechanisms involved. A number of diseases are associated with a high level of interleukin-1B (IL-1B), a pro-inflammatory cytokine. Arthritis is associated with an increase in IL-1B and the pro-inflammatory leukotriene LTB(4), which is indirectly produced by the body from arachidonic acid. Arachidonic acid is breast feeding support derived from omega-6 fatty acids and gives rise to a class of immune system compounds that promote pain and inflammation. Studies have shown that when omega-3 and omega-6 fatty acids are balanced (that is, when the ratio of omega-6 to omega-3 in the body is about 1:1 to 4:1), far less arachidonic acid is available for conversion to harmful eicosanoids and cyto-kines.
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