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For those who do not like fish or prefer the convenience and safety of supplements, fish oil is available in capsule form. But even fish do not generate these entertainment essential polyunsaturated fatty acids. They get them courtesy of their own diets, which entertainment include marine algae or seaweed. Humans can too, of course, entertainment although it seems unlikely that the average American will be able or willing to order fresh seaweed at McDonalds any time soon. A third essential fatty acid, alpha-linolenic acid (ALA), is available from certain plant sources, most notably flax seed, avocados, and walnuts. The body can convert ALA into EPA and DHA, but the process is slow and the rate of conversion probably varies according to age, gender, and other factors.54-56 Fish and fish oil thus remain the best sources of vital DHA and EPA. For millions of years, humans evolved on a diet rich in natural omega-3 food sources, including free-range game, fish, marine mammals, nuts, and fresh seaweed.
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