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Plasma levels of EPA and DHA were also inversely related to the risk of sudden cardiac death, supporting the idea that omega-3 fatty acids cholesterol levels are at least partially responsible for the beneficial effect of fish cholesterol levels consumption on sudden cardiac death.75 More recently, a prospective study that followed more than 45,000 men for 14 years found that the risk of sudden cardiac death was about 40-50% lower in those who cholesterol levels consumed an average of at least 250 mg/day of dietary EPA + DHA, the equivalent of 1-2 oily fish meals weekly, than those who consumed less than 250 mg/day.57 Dietary EPA + DHA intake was not related to the risk of nonfatal MI or total CHD events, suggesting the anti-arrhythmic effects of long-chain omega-3 fatty acids may be important at usual dietary intake levels. Stroke: Ischemic strokes are the result of insufficient blood flow to an area of the brain, which may occur when an artery supplying the brain becomes occluded by a clot.
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