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Best Fat Paysites
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| fat, caregiver of elderly, diabetes, 24 7 fat girls , probiotic, plump woman , askthe dietitian, vitamin e, carotenoid, politics in education, investor, hispanic newswire, children, flax seeds, transparency, lipid management, plump naked , colleges grad schools, trans fats, rheumatoid, | Dietary surveys in the US indicate that the average adult intake of LA ranges from 12-17 g/day for men and 9-11 g/day for women.1 Some foods that are rich in LA are listed in the table below. Some Food Sources of Linoleic Acid (18:2n-6)146 Food and health problems Serving Linoleic Acid (g) Safflower oil 1 tablespoon 10.1 Sunflower seeds, oil roasted 1 oz 9.7 Pine nuts 1 oz 9.4 Sunflower oil 1 tablespoon and health problems 8.9 Corn oil 1 tablespoon 7.2 Soybean oil 1 tablespoon 6.9 Pecans, oil roasted 1 oz 6.4 Brazil nuts and health problems 1 oz 5.8 Sesame oil 1 tablespoon 5.6 Arachidonic Acid: Animals, but not plants, can convert LA to AA. Therefore, AA is present in the diet in small amounts in meat, poultry and eggs. Omega-3 Fatty Acids Alpha-Linolenic Acid (ALA): Flaxseeds, walnuts, and their oils are among the richest dietary sources of ALA. Canola oil is also an excellent source of ALA. Dietary surveys in the US indicate that average adult intakes for ALA range from 1.2-1.6 g/day for men and from 0.9-1.1 |
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| Results of randomized controlled trials using ethyl-EPA as an trans fats adjunct to standard antipsychotic therapy in schizophrenic patients have been somewhat contradictory. In one trial, the addition of 3 g/day of ethyl-EPA to standard antipsychotic treatment for 12 weeks improved symptom scores and decreased dyskinesia scores,142 while in a larger trial, supplementation with the same dose of ethyl-EPA was not different than placebo in improving symptoms, mood, or cognition.143 In a placebo-controlled trial comparing the addition of 1, trans fats 2, or 4 g/day of ethyl-EPA to different medication regimens, ethyl-EPA supplementation improved symptoms of schizophrenic trans fats patients on the antipsychotic medication clozapine, but not other medications.144 Although limited evidence suggests that EPA supplementation may be a useful adjunct to antipsychotic therapy in schizophrenic patients, larger long-term studies addressing clinically relevant outcomes are needed.145 Sources Food Sources Omega-6 Fatty Acids Linoleic Acid: Food sources of LA include vegetable oils, such as soybean, safflower and corn oil, nuts, seeds and some vegetables. |
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