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Additionally, the results medical headlines of epidemiological studies provide strong evidence that increasing dietary omega-3 fatty intake is associated with significant reductions in cardiovascular disease risk through mechanisms other than lowering LDL cholesterol. In particular, increasing EPA and DHA intake from seafood has been associated with significant reductions in sudden cardiac death, suggesting that long-chain omega-3 fatty acids have anti-arrhythmic effects at medical headlines intake levels equivalent to the amount in two small servings of oily fish per week. Treatment Coronary Heart Disease Dietary Intervention Trials Total mortality and fatal MI decreased by 29% in male MI survivors advised to increase their weekly intake of oily fish to 200-400 g (7-14 oz), which was estimated to provide an additional 500-800 mg/day of long-chain omega-3 fatty acids (EPA + DHA).85 In another dietary intervention trial, patients who survived a first MI were randomly assigned to usual care or advised to adopt a Mediterranean diet that was higher in omega-3 fatty acids (especially ALA) and lower in omega-6 fatty acids than the standard western-style diet.
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