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| fat, caregiver of elderly, diabetes, 24 7 fat girls , probiotic, plump woman , askthe dietitian, vitamin e, carotenoid, politics in education, investor, hispanic newswire, children, flax seeds, transparency, lipid management, plump naked , colleges grad schools, trans fats, rheumatoid, | 0.75 1.5 oz Salmon, chinook 3 oz 0.86 0.62 2 oz press release distribution Salmon, Atlantic 3 oz 0.28 0.95 2.5 oz Oysters, Pacific 3 oz 0.75 0.43 2.5 oz Salmon, sockeye 3 press release distribution oz 0.45 0.60 3 oz Trout, rainbow 3 oz 0.40 0.44 3.5 oz Tuna, canned, white 3 oz 0.20 0.54 4 oz Crab, Dungeness 3 oz 0.24 0.10 9 oz Tuna, canned, light 3 oz 0.04 0.19 12 oz *A 3-oz serving of fish is about the size press release distribution of a deck of cards. Biosynthesis of EPA and DHA Humans can synthesize AA from LA and EPA and DHA from ALA through a series of desaturation and elongation reactions (see Metabolism and Bioavailability above). Supplements Omega-6 Fatty Acids Borage seed oil, evening primrose oil and black currant seed oil are rich in gamma-linolenic acid (GLA), and are often marketed as GLA or essential fatty acid (EFA) supplements.147 |
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| g/day for women.1 Some foods rheumatoid that are rich in ALA are listed in the table below. Some Food Sources of Alpha-linolenic Acid (18:3n-3)146 Food Serving Alpha-Linolenic acid (g) Flaxseed oil 1 tablespoon 8.5 Walnuts, English 1 oz 2.6 Flaxseeds 1 tablespoon 2.2 Walnut oil 1 tablespoon 1.4 Canola oil 1 tablespoon 1.2 Mustard oil 1 tablespoon 0.8 Soybean oil rheumatoid 1 tablespoon 0.9 Walnuts, black 1 rheumatoid oz 0.6 Tofu, firm ½ cup 0.7 Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA): Oily fish are the major dietary source of EPA and DHA. Dietary surveys in the US indicate that average adult intakes of EPA range from 0.04-0.07 g/day and average adult intakes of DHA range from 0.05-0.09 g/day.1 Omega-3 fatty acid-enriched eggs are also available in the US. Some foods that are rich in EPA and DHA are listed in the table below. Some Food Sources of EPA (20:5n-3) and DHA (22:6n-3)3 Food Serving EPA (g) DHA (g) Amount providing 1 g of EPA + DHA Herring, Pacific 3 oz* 1.06 |
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