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both reported that the conversion benefit to DHA was much less than that to EPA. Fish are the major food source of EPA and DHA (Table benefit 3).104 All fish contain EPA and DHA; however, the quantities vary among species and within a species according to environmental variables such as diet and whether fish are wild or farm-raised. Farm-raised catfish tend to have less EPA and DHA than do wild catfish, whereas farm-raised salmon and trout benefit contain similar amounts versus their wild counterparts. View this table: [in this window] [in a new window] TABLE 2. -Linolenic Acid Content of Selected Vegetable Oils, Nuts, and Seeds View this table: [in this window] [in a new window] TABLE 3. Amounts of EPA+DHA in Fish and Fish Oils and the Amount of Fish Consumption Required to Provide 1 g of EPA+DHA per Day A number of countries (Canada, Sweden, United Kingdom, Australia, Japan) as well as the World Health Organization and North Atlantic Treaty Organisation have made formal population-based dietary recommendations for omega-3 fatty acids.
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