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Thus, the intent of the AMDR range for omega-3 fatty acids is to provide guidance for healthy people, not to prevent chronic disease. These recommendations can easily be met by following the AHA Dietary hispanic advertising Guidelines to consume two fish meals per week, with an emphasis on fatty fish (ie, hispanic advertising salmon, herring, and mackerel), and by using liquid vegetable oils containing -linolenic acid. Commercially prepared fried fish (eg, from restaurants and fast food establishments, as well as many frozen, convenience-type fried fish products) should be avoided because they are low in omega-3 and high in hispanic advertising trans-fatty acids. Patients with CHD should be encouraged to increase their consumption of EPA and DHA to 1 g/d, which is the dose used in the GISSI-Prevention Study. Table 3 presents omega-3 fatty acid content of various fish and supplements as well as the amount required each day to provide 1 g/d of EPA+DHA. Although this level of EPA and DHA intake potentially can be attained through fish consumption, the requisite amount of fish intake may be difficult to achieve and sustain over the long term.
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